physical protection to
have personal value. For some individuals, it represents a decision to create boundaries between daytime stress and nighttime rest.
The meaning behind the ritual can be different for everyone. One person may see it as a calming tradition, another may view it as a reminder to relax, and someone else may simply enjoy the feeling that they are doing something special before sleeping.
The Role Of Belief And Expectation
The human mind is strongly connected to habits and expectations. When people believe a routine will help
