people,
nighttime can become a difficult transition. The day may be finished, but worries, unfinished tasks, and constant stimulation can continue running through the mind. A small ritual before bed can create a clear signal that it is time to slow down.
In that sense, the piece of foil becomes more than an object. It becomes a personal symbol of shutting out distractions and creating a peaceful environment. The act itself may provide a feeling of preparation, comfort, and control before entering sleep.
Why People Feel Protected By The
